Today's One Minute Wellness tip is to restore your lumbar spinal curve and core muscles by taking 60-seconds to sit up tall without using the back of your chair! Challenge yourself every hour to sit with your ear, shoulder, and hip stacked using only your posture muscl...
The latest science now proves that our nagging mothers and teachers were right…there is an undeniable power in your posture that impacts your physical, mental, and emotional health!