We'd like to thank the Northern California Human Resources Association for inviting us to present our new live webinar, 'Enhancing Employee Compensation with a Wellness Program' to their 10,000 HR professionals from across Northern California today! We appreciate yo...
Wellness is the only thing that can truly fuel the energy, focus and stress resilience needed by Real Estate professionals throughout their fast-paced, high-pressure 7-day-a-week schedules. We had a great time delivering our interactive 'Avoid Office Body' ergonomics w...
When's the best time to workout? Anytime you are willing to! A more scientific answer would be between 9:00-11:00am when cortisol levels are highest. The stress hormone cortisol not only keeps us alert, provides available energy, but it has an anti-inflammatory effect...
Drinking caffeine during a meal containing iron or within an hour of the meal reduces absorption by 75%! Learn what other energy-generating minerals your coffee and caffeine is depleting you of (making you more and more tired) in the Infinity Wellness Partners articl...
How many of our '14 Must-Have Wellness Tools for Your Desk' do you have right now? IWP CEO Lance Breger, wants to know which tools you will be adding to your office!
Can't sit still? No time to meditate? Try a moving meditation and mindfulness exercise of connecting your breath and steps. When you are walking consciously inhale for 1-2-3-4-5-6 steps and exhale 6-5-4-3-2-1 steps. You'll notice that your breathing, thinking, and hear...
