January 20, 2016

Can't concentrate? Lacking focus to get your work done? Always getting distracted from your to-do list? Learn how to balance your internal environment for more precise external focus from IWP's CEO, Lance Breger in 'Four Underestimated Factors for Laser-Focus' on Linke...

January 15, 2016

Calling all San Diego Law Professionals! Need MCLE-credits and want less stress? Join IWP's two stress management courses at the San Diego Law Library on 1/20 @ Noon for 'Stress Less Desk Moves' https://goo.gl/hx6e0d and 1/27 @ Noon for 'Master Your Mind' https://goo.g...

January 15, 2016

Take your personal and professional abilities to a whole new stratosphere this year! IWP's webinars and workshops help companies think, feel and work at their very best. We offer our programs in both 30 and 60-minute versions to fit busy schedules.





January 15, 2016

Try this desk stretch to for better breathing mechanics (lateral expansion of the ribs), easing low back tension and improving shoulder mobility...also it just plain feels good! Aim for 15 to 30 seconds to both sides coupled with belly breathing throughout the day.


January 8, 2016


 Escape cold and flu season this year (and every year) by not skipping or sacrificing your sleep! Individuals getting less than 7 hours of sleep are 3X as likely to get an illness or sick. Optimal bedtime is to have head on pillow before 10:30pm to maximize your physi...

January 5, 2016


During the past 6-weeks between Thanksgiving and New Years we have been hosting a building-wide holiday pedometer challenge with the Irvine Company's 101 W. Broadway property in downtown San Diego! We congratulate over 100 participants and 10 companies for staying act...

January 2, 2016


Have any challenges or pain of the chest, shoulders, arms and hands? Begin by looking at your ability to give and receive love - to other and self! The body's 4th energy zone is located at T1-T5, is connected to the cardiac nerve plexus and influences the heart and th...

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