August 7, 2015

There are a lot of crazy colors in water bottles these days! Keep the bright, neon shades for your workout clothes, shoes and underwear. Most powder mixes are packed with artificial colors and sweeteners which are toxic and raise your insulin levels, both of which prev...

August 7, 2015

Caffeine has a half-life of 4-6 hours in the body! The average cup of drip coffee contains 300mg of caffeine and 4 hours later you will still have 150mg in your system. By 11pm (optimal bedtime is 10pm) you have 75mg pumping through your veins and even at 3am there is...

August 7, 2015

The Grand Canyon shows the tremendous power of how a collective drops of water can carve into the most solid of matter. Well the same happens with your thoughts.

Your most frequent thoughts carve into your brain by strengthening neural networks so that thought can show...

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