June 4, 2015

Got a standing desk? Here are 4 checkpoints to regularly review throughout the day when using a standing desk or typing while standing for the best ergonomics and posture: 1) Eyes level to the screen 2) Elbow at a 90 degree bend or greater 3) Knees are soft not locked...

June 4, 2015

One of the four steps in creating more work-life balance is to assess the ends of the balance spectrum represented by the opposite forces Yin and Yang. Try it for yourself by looking at the list of characteristics under each force. Which one are you more dominant in -...

Did your last meal help or hurt your brain? Eating fat and a rainbow of colors daily can put out chronic brain inflammation helping you think and work your best! Healthy fats (from organic egg yolks, raw almonds, wild caught salmon, grass-fed animal products, olive/coc...

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