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IWP BLOG

April 16, 2015

IWP is in Atlanta, GA today to present our 'Science of Maximizing Office Productivity & Health' workshop to 60 dedicated law firm administrators from the Atlanta Association of Legal Administrators. Together we will begin to integrate wellness and work-life balance int...

April 16, 2015

Keep this Japanese Zen eating and health philosophy in mind as you have your next meal...'eat until 80% full'. When we are hungry going into a meal we eat fast and often too much which leads us feeling like we're having a food baby or in a food coma! Eating to 100% ful...

April 16, 2015

Resistance bands are great to get a fast and effective workout at home or on travel. Brendan demonstrates a bent over tricep kickback to work the muscles on the back of the upper arm just in time for spring and summer! The color of the band indicates the level of resis...

April 16, 2015

When's the last time you worked out your eyes?! Our eyes are glued to our computer screen and locked into one position all day. Keep your eye muscles healthy by taking hourly breaks to look in all directions. With your eyes open or closed (closed helps prevent eye stra...

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