As we start the week, here's a great analogy to keep in mind regarding your health and wellness! This analogy comes from airline safety demonstrations which recommends to put on your oxygen mask first BEFORE helping children or others. YOU are the priority. Without hel...
Excited to announce that IWP President, Lance Breger will be presenting atTelluride WOW Festival's Weekend of Wellness!
Telluride WOW; Weekend of Wellness Festival is a health, fitness and wellness event that brings world-class presenters, physicians, psychologists, nut...
Physical energy is the quantity and capacity of energy you have. It is broken into six main categories: breathing, hydration, sleep, nutrition, strength and cardio training. Interestingly enough, the base of our internal battery runs off of optimal breathing and hydrat...
Which ONE domino can help you knock down the entire row of healthy behaviors? Exercise! Yes, exercise more than any other habit can create an avalanche effect on other health behaviors making it a hallmark habit. When we are regularly exercising we eat better, get enou...
