It's important to know that alcohol is very dehydrating to your body! For every molecule of alcohol consumed, the body will lose 3 molecules of water. Not only does dehydration turn you into a raisin on the inside and out, but chronic dehydration can be the root source...

Is your paycheck, job, or supervisor causing unexplainable lower back, hip, knee, foot/ankle pain? Maybe so! Our sense of security, safety, and tribal association are deeply rooted into us as human beings and represented in the body at our 1st subtle energy center loca...

There's a lot of 'all or nothing' when it comes to New Year's Resolutions which contribute to our low margin of success. When choosing a resolution be sure to define and identify the two polar extremes...too little and too much. This can help you recognize when you are...

Have you set your 2015 goals yet? One common error in goal setting is to only set an outcome goal and not map out the process goals. Think of the outcome goal as the summit of the mountain or the destination where/when the goal is achieved. The process goals are the sp...