December 11, 2014

Congratulations to our friends at WeWork for launching their Dupont Circle location! We are thrilled to be expanding our wellness programming from their Chinatown facility to this new hot spot! Come join our Power Meditation 30 Class this Thursday @ 4pm — at WeWork Dup...

December 11, 2014

Sitting on a ball doesn't automatically lead to perfect posture or desk ergonomics! We LIKE how this ball puts greater than a 90 degree bend at the elbow, hip, and knee while positioning the wrist at a neutral angle. We DON'T LIKE the individual's forward shoulders, ro...

December 11, 2014

One of the most powerful questions to ask yourself before you sink your teeth into that snack or polish off a full plate is, 'Am I really hungry?'. There are many times when our boredom, unhappiness, frustration, tiredness, stress and even dehydration will cause our br...

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