IWP BLOG

November 20, 2014

Exercise has an immediate impact on anxiety and stress! One of the many ways is through lowering your resting muscle tension in your body. When we are stressed our muscles tighten up in preparation of springing into action during fight or flight. Exercise relaxes the b...

November 20, 2014

What inspires us? Client lightbulb moments! This email came from a video conference attendee from the National Restaurant Association Restaurant, Hotel-Motel Show (NRA Show)'s Chicago office...

'Wow. I expected some benefit from the session but wasn't really prepared...

November 20, 2014

Thanks to CNN and Wolf for a great wellness event at today's D.C. Bureau. We had a fantastic time interacting with the CNN staff and teaching them how to #Snack Healthfully and reduce #stress using tennis balls, #meditation, and resistance bands! #workLIFE #Wellness —...

November 6, 2014

Take your plank to the next level by adding an unstable surface under the forearms or feet. The forearm plank on ball challenges shoulder and core stability - hold for 30 seconds!

 

November 6, 2014

Congratulations to the 'STEPcial Ops' team in our 4-Week, online ProShares Step Challenge! STEPcial Ops beat out 15 other teams in their company with an average of 13,688 (goal was 10,000) steps per day. What a way to boost daily physical activity and build camaraderie...

November 6, 2014

Phenomenal time training with the amazing Sofitel Washington DC staff on daily wellness! If you want to give unparalleled customer service, first be in service to yourself.

 

November 6, 2014

New meditators at United Therapeutics Corporation learn how regular practice strengthens the immune system, decreases stress-related cortisol and lifts mood. As a brain bonus meditation also increases gray matter in the insula, hippocampus and prefrontal cortex improvi...

Please reload

Featured Posts

What is Meditation?

May 7, 2015

1/10
Please reload

Recent Posts

August 17, 2017

August 10, 2017

August 3, 2017

July 28, 2017

July 25, 2017

July 21, 2017

Please reload

Archive