Thank you to all the social workers and nurses of The Coordinating Centerthat ate, breathed, laughed, stretched and strengthened with us yesterday! These amazing healthcare management professionals now have simple and fast ways to make their wellness a priority every d...

Thank you to all the wonderful folks at Carr Workplaces Clarendon for putting together such a healthy event for their tenants. This kind of forward thinking is exactly what @IWPWorkLIFE tries to promote on a daily basis! — at Carr Workplaces Clarendon.

Wait at least 20 minutes after eating for the brain and stomach to send feelings of fullness to determine if you still are hungry and need more food! Bypassing this biofeedback time leads to overeating and the all too common 'food baby' and 'food coma'.  Check out our...

Cold water slows gastric emptying, try to stick with room temperature H20 for best hydration at work and your workout!  Want more nutrition, fitness, stress-reduction, or desk ergonomics tips?  Ask us about our WorkLIFE Wellness days!  We bring health and wellness to y...

A BIG thank you to everyone that came out for our Green Smoothie & Juice Making Demo at World Wildlife Fund's Wellness Day! Can you guess what ingredients are in Brendan's concoction?

Did you know that nature sounds have a tremendous impact on our brain? Listening to recorded bird sounds early in the morning can lift mood and decrease fatigue!  Learn more about boosting your mood while decreasing fatigue by adopting our WorkLIFE Wellness programs to...

Stress can be a good thing! There is an optimal level of stress that actually increases our productivity and performance called Eustress, but when our stress is chronic and too high we move into Distress. Learn more about stress and peak productivity by asking about ou...

Congratulations to ProShares for launching our 4-week online pedometer step challenge. During the next 28 days, over 100 of their staff members have the goal of taking 10,000 steps each day. This Bethesda-based firm is leading by example for making wellness a priority...

We stretch! Yesterday we showed wrist stretches and other ergonomic exercises to the members of WeWork Chinatown. Thanks to everyone for the great questions, participation and laughs.  Want to bring our ergonomics experts into your company for some corporate wellness?...