Hold your stretches for 30+ secs when at the office, post-workout, and before bed. Stick with short dynamic and contract/relax stretches pre-work and mid-workout!

Last weekend Brendan Herbert provided several tips to improve your environment, your chair positioning, and your movements throughout the day to improve your health and wellness at your desk.  See more of our corporate workshops and wellness ideas at www.infinitywellne...

Are you sitting at a computer with rounded shoulders and back all day?! Press a tennis ball on a sore spot in front of your armpit for 30+ seconds!  This will help release the tension through that spot and allow you to improve your posture and body alignment.  See more...

Dehydration is a major cause of workday fatigue! When you are thirsty you are already dehydrated, so drink before you get there. Another great signal to pay attention to is the color of your urine. Yep, that's right, actually look at the clues your body is giving you p...

Stretch your hip flexors. Every. Day. This runner's lunge or yoga low lunge is so important to combat what sitting does to the body! Hold for 30+ seconds.

President, Lance Breger gave the Association for Legal Administrators Conference in Chicago a 5-sensory wellness experience through the 'Science of Office Productivity & Health' this past weekend!

Strengthen those hips! The lateral band shuffle can help lower back, knee, and foot/ankle pain when done regularly. Start with your feet hip-width apart, take a half step to the side and slowly step the second foot in the same direction. Try 20 repetitions in both dire...

Reach your truest, fullest potential by training your emotional and mental fitness! New IWP Coach, Michell Stanley delivered her amazing 'Meet Your Emotions' workshop yesterday to help this professional team be able to immediately shift from negative to positive when f...

Crave sweets?! Sugar cravings can come from a lack of protein (or quality protein) in the diet. Notice how you feel when you include more lean, organic sources of protein within meals and snacks!  Check out all of Infinity Wellness' Corporate wellness workshops, activi...

Posture Improver! Your feet are the foundation of body alignment and human movement, strengthen the muscles of the foot with the Towel Pick-Up. You can do this exercise while watching TV, at your desk, or even standing to challenge your balance.