Napping can be great for boosting alertness, concentration, and productivity! Set an alarm for under 20-minutes to avoid going to deep levels of rapid eye movement.

Cat and Cow Stretch is excellent for stretching out the abdominals, upper back and lower back. Most importantly, these gentle movements flex and extend the spine sending vital nutrients to the vertebra keeping your posture and back healthy! Inhale when arching your bac...

Want more energy?! Plug into four main power sources daily: physical, mental, emotional, and spiritual. Physical builds our quantity of and capacity for energy, mental gives our energy focus, emotional impacts the quality of our energy and spiritual is the force behind...

WorkLIFE Wellness Tip of the Day:

The side plank on a Trigger Point GRID is a more advanced core activation exercise which releases the muscles on the side of the shin (peroneals) simultaneously. Keep that top hip high for 15-60 seconds

Sneak peek of our 'Healthy Snacking' workshop today with home-made, 5 ingredient, raw granola bars: 1 cup pitted dates, 1/4 cup raw honey, 1/4 cup of creamy peanut/almond butter, 1 cup of slightly crushed almonds, 1.5 cups of rolled oats!

A well-balanced meal can last you 3-4 hours, but going 5, 6 and 7 hours without eating during the day will create low blood sugar and make you ravenous which leads to overeating, eating too fast, and choosing anything with sugar, salt, and fat for immediate energy. Hav...

Exercise right before a big project or task that requires creativity, learning, and/or memory to release BDNF (brain-derived neurotrophic factor) which acts as miracle grow for your brain cells.  Infinity Wellness WorkLIFE Programs are DC's premiere corporate wellness...