Careful with that cup of joe! Caffeine can have up to a 6-hour half life in your body. Limit coffee consumption to before 12Noon to prevent sleep and other hormonal disruptions.

Full-time staff members spend more than 1/3 of their day at the workplace, 5x days/week. Companies can easily use this window of opportunity to improve the health, productivity, and camaraderie of their team at work likeHanley Wood

Deep meditative states are 4x as restful as sleep! 15-minutes of meditation = 1 hour of sleep due to the lowered muscle and brain activity combined with reaching deeper brain waves

No gym and no time are no longer excuses! Here are three examples of exercises that can be done at home, in the office, or in a hotel room to keep your fitness up!

Our WorkLIFE Wellness trainers are some of the best in the business.  To learn more about corporate welln...

Our learn-by-doing workshops (like Smoothie & Green Juice Making 101 pictured) not only prepare you for a productive and healthy work life, but build camaraderie and cohesion within your company. Now that is something to cheers about. Try out our WorkLIFE Wellness Prog...

13.5 hours of sitting cannot be reversed by a 30 second stretch! The math just doesn't add up, the human body was made to move. Take every opportunity throughout your day to get muscles, joints, and the spine working in all directions. — with Brendan Herbert

Get outside! Jogging and walking through the woods, forest or greenery results in faster completion times (no, not cause of wild animals!), more satisfaction, and more enjoyment while experiencing less fatigue, less frustration, lower cortisol (stress hormone) levels,...

http://www.washingtonpost.com/express/wp/2014/06/24/meet-the-d-c-office-building-that-exercises-together-thanks-to-a-collective-employee-wellness-program/

Our food can protect against stress! Omega-3s are good for emotional health and can save neurons against chronic stress. Chia, flax and pumpkin seeds work along with fish and eggs to just name a few.  Check out more on our wellness page or facebook page

Get UP, Stand UP! Stand UP for your LIFE! Get UP, Stand UP! Don't give up your RIGHT! We cannot out exercise habitual sitting. Getting up twice per hour to walk around can keep your muscles turned on and lower your risk of disease.