Caffeine has a half-life of 4-6 hours in the body! The average cup of drip coffee contains 300mg of caffeine and 4 hours later you will still have 150mg in your system. By 11pm (optimal bedtime is 10pm) you have 75mg pumping through your veins and even at 3am there is...

Yesterday we had the pleasure of working with Charm City Concierge's team of amazing professionals! The comprehensive, hands-on wellness training they completed will not only help them better serve their 100s of buildings all over DC, MD, and VA, but most importantly h...

Being happy, healthy and fit is not about being rigid. It's about enjoying life in the present moment while keeping focus on taking the actions that will continue to help you create what you truly want in the long-term. This holiday weekend, remember the 80/20 Rule. Le...

Stress mobilized our ancient ancestors into action! When they perceived a threat their brain/body would shift into a fight or flight mode. This was used for survival and would primarily be short in duration, giving them just enough to fight or run out of danger. Nowada...